Three Cairns Counselling banner image - from Ben Nevis, Scotland

Please note I offer online counselling exclusively.


About Val

What to expect

Talking Therapy

PICT Therapy

Online Counselling


Val Freeman

Registered Member
MBACP (Accred)

07582 160 516

Official logo of Val Freeman as an Accredited Counsellor of the BACP (British Association of Counselling and Psychotherapy)

Official logo of Val Freeman as an Accredited Counsellor of the ACC (Association of Christians in Counselling and Linked Professions)

Welcome to Three Cairns

Many people might describe their experience as "surviving" rather than really living their lives. If you recognise this struggle in yourself, I would like to help you on your journey from just surviving towards living a more authentic and satisfying life.

It might seem as if you're alone on a long walk and your journey has become too hard. You might even be slumped down at the side of the road and thinking of giving up altogether. Loneliness, anxiety and depression can seem to bully us into a corner in our lives and rob us of any sense of journeying forward. But these elements are often vital parts in our journey to become our true selves.

Need a hand to get back on your feet? It would be my privilege to travel with you for a while on your journey.


Val Freeman

"Be patient. When you feel lonely, stay with your loneliness. Avoid the temptation to let your fearful self run off. Let it teach you its wisdom; let it tell you that you can live instead of just surviving."

Henri Nouwen, The Inner Voice of Love

Three Cairns Counselling
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