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About Val

The Three Cairns approach

What to expect



Val Freeman

Registered Member MBACP

07582 160 516

BACP registered member logo and accredited voluntary register for Val Freeman, minimum size

Welcome to Three Cairns

Many people might describe their experience as "surviving" rather than really living their lives. If you recognise this struggle in yourself, I would like to help you on your journey from just surviving towards living a more authentic and satisfying life.

It might seem as if you're alone on a long walk and your journey has become too hard. You might even be slumped down at the side of the road and are thinking of giving up altogether. Loneliness, anxiety and depression can seem to bully us into a corner in our lives and rob us of any sense of journeying forward. But these elements are often vital parts in our journey to become our true selves.

Need a hand to get back on your feet? It would be my privilege to travel with you for a while on your journey.


Val Freeman

"Be patient. When you feel lonely, stay with your loneliness. Avoid the temptation to let your fearful self run off. Let it teach you its wisdom; let it tell you that you can live instead of just surviving."

Henri Nouwen, The Inner Voice of Love

Three Cairns Counselling
All content © Val Freeman 2014 - 2018 (except where otherwise marked)