Three Cairns Counselling banner image - from Ben Nevis, Scotland

Please note I offer online counselling exclusively.


About Val

What to expect

Talking Therapy

PICT Therapy

Online Counselling


Val Freeman

Registered Member
MBACP (Accred)

07582 160 516

Official logo of Val Freeman as an Accredited Counsellor of the BACP (British Association of Counselling and Psychotherapy)

Official logo of Val Freeman as an Accredited Counsellor of the ACC (Association of Christians in Counselling and Linked Professions)

What to expect


The first session I offer is a 50 minute introductory session which includes an assessment and an initial look at how we might work together.

For couples I offer weekly, 60 minute sessions of talking therapy. In certain circumstances I may be able to offer fortnightly sessions to couples.

For individuals, one of the things I would discuss with you at the introductory session is whether you would benefit most from a weekly, 50 minute session approach of mainly talking therapy or from the PICT model.

Please note, I do not offer fortnightly 50 minute sessions to individuals unless we have already worked together for a while and are in a process of winding down the therapy.

Whichever type of therapy you decide on, I seek to be respectful, non-judgemental and freeing in my work with you. PICT is more structured, but even within that I am careful not to take over but rather to work collaboratively with you towards your goals.


I hold sessions Tuesdays to Fridays.
I also offer occasional Saturday mornings
e.g. for longer PICT sessions.

Three Cairns Counselling
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